Weigh In record (no journal entry) for 16 June 2023
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76.1 kg
Lost so far: 16.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 76.61g | Prot: 117.54g | Carbs: 172.20g.
Breakfast: Trader Joe's Raw Pumpkin Seeds, Snak Club Raw Almonds, Kodiak Chewy Granola Bar, Gala Apples, Sugared or Glazed Doughnuts , Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Bananas . Lunch: Dried Prune, Celery , StarKist Foods Chunk Light Tuna in Water, Mexsnax Lima Beans Hot Chile and Lime. Dinner: Heinz 57 Steak Sauce, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Wegmans Double Chocolate Chip Muffin, Bananas , Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Jif Creamy Peanut Butter. more...
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Losing 1.9 kg a Week
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TheMadHatterSelf's Weight History
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