Weigh In record (no journal entry) for 16 June 2023
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68.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 67.91g | Prot: 110.70g | Carbs: 172.78g.
Breakfast: Kotimaista Kaurahiutale, Valio Arki Rae Rasvaton, Fazer Alku Rouheampi Kaurapuuro, Pirkka Salaattisiemensekoitus, Myllykivi Kauralese. Lunch: Maxim Hunky Peanut Protein Bar, Santa Maria Sweet Chili Sauce (Less Sugar), Korpela Porsaan Kasslerpihvi, Green Grocer's Seasoned Mixed Vegetables Mexican Style, Freshona Chickpeas Kikherneet . Dinner: Sushi, Hartwall Sol. Snacks/Other: Hartwall Sol, Korpela Porsaan Kasslerpihvi, Persikat. more...
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Gaining 0.9 kg a Week
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