Weigh In record (no journal entry) for 16 June 2023
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79.8 kg
Lost so far: 47.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 11.15g | Prot: 79.33g | Carbs: 122.35g.
Breakfast: Campina Magere Milde Kwark met 'N Vleugje Mango. Lunch: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Optimel Yoghurt Ananas Guave. Afternoon Tea: Jumbo Dunne Rijstwafels. Dinner: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Marc O'Deli Moerbeien Gedroogd, Optimel Magere Kwark met Magere Yoghurt Stracciatella. more...
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Losing 0.1 kg a Week
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njomnjom's Weight History
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