Weigh In record (no journal entry) for 16 June 2023
|
81.2 kg
Lost so far: 11.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
781 kcal
|
Fat: 36.73g | Prot: 39.96g | Carbs: 71.67g.
Breakfast: Milbona Goudse Kaas 48+ Jong, Tastino Knäckebröd Zonnebloempit. Lunch: Jumbo Gevulde Koek. Dinner: AH Volkorenbrood, Jumbo Hamburger, Champignons, Kipfilet, Knorr Kip Tandoori. Snacks/Other: AH Cola No Sugar. more...
|
|
2512 kcal
|
Exercise:
Golf (walking) - 1 hour and 9 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Bicycling (slow) - 11/mph - 5 minutes, Cross Training - 10 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kim19988's Weight History
|