Weigh In record (no journal entry) for 16 June 2023
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84.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 46.00g | Prot: 79.57g | Carbs: 86.36g.
Breakfast: Вязанка Ветчина Столичная, Хлеб Черный. Lunch: Борщ с Говядиной. Dinner: Гречка Отварная, Шампиньоны Тушеные, Куриные Голени с Кожей. Snacks/Other: Кубанская Буренка Молоко 2,5%. more...
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Losing 0.7 kg a Week
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gkolokol2's Weight History
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