Weigh In record (no journal entry) for 16 June 2023
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73.3 kg
Lost so far: 3.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 127.22g | Prot: 197.51g | Carbs: 258.77g.
Breakfast: Izgara Köfte. Lunch: Patates Yemeği, Dondurma, Susamlı Simit. Dinner: Beyaz Ekmek, Pişmiş veya Izgara Balık. more...
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Gaining 1.9 kg a Week
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lari5222's Weight History
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