Weigh In record (no journal entry) for 16 June 2023
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94.3 kg
Lost so far: 5.8 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 14.46g | Prot: 36.67g | Carbs: 91.17g.
Dinner: Salatalık (Soyulmuş), Marul, Tavuk Göğüs Eti, Pirinç Pilavı, Şehriye Çorbası, Tatlı Kırmızı Biber. more...
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Gaining 0.9 kg a Week
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