Weigh In record (no journal entry) for 16 June 2023
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 49.07g | Prot: 164.97g | Carbs: 245.86g.
Lunch: Primo Gusto Makaron Tagliatelle, Mięso z Indyka (Gotowane, Pieczone). Dinner: Truskawki, Banan, Pudliszki Ketchup Pikantny, Ogórek (Obrany), Społem Majonez Kielecki, Pomidor Malinowy, Szynka, Chleb. more...
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Gaining 2.1 kg a Week
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