Weigh In record (no journal entry) for 16 June 2023
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 56.97g | Prot: 96.46g | Carbs: 61.41g.
Breakfast: Главпродукт Сгущённое Молоко, Грецкие Орехи, Творог (Обезжиренный). Lunch: Майонез, Уха из Форели. more...
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Losing 3.5 kg a Week
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