Weigh In record (no journal entry) for 16 June 2023
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 25.16g | Prot: 98.74g | Carbs: 215.22g.
Breakfast: Кабачок, Гречка Отварная, Яйцо, Оливковое Масло. Lunch: Нам Ням Отварное Филе Индейки, Рис Отварной. Dinner: Ehrmann Пудинг, Село Зеленое Творог Обезжиренный 0,5%. Snacks/Other: Банан. more...
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steady weight
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Хелена_хв's Weight History
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