Weigh In record (no journal entry) for 16 June 2023
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65 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 38.95g | Prot: 48.02g | Carbs: 164.63g.
Breakfast: ABC Saus Sambal , Tahu Kukus, Tumis Pakcoy, Nasi Putih. Lunch: Garam, Tahu Kukus, Sawi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Rebus. Dinner: Maestro Thousand Island Salad Dressing, Tahu Kukus, Sawi Putih, Tempe Rebus. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Gery Egg Roll, Pepaya, Salak, Roma Malkist Abon, Salak. more...
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Losing 1.4 kg a Week
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widiaaaaan's Weight History
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