Weigh In record (no journal entry) for 16 June 2023
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94.7 kg
Lost so far: 12.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 67.18g | Prot: 72.82g | Carbs: 203.46g.
Breakfast: Symphonie Sauerkirsche Konfitüre Extra, Leerdammer Leger, Viva Vital Laktosefreie H-Milch 1,5% Fett, Rama Margarine, Sehne Bernd das Brot . Lunch: Olivenöl, Reis (Gekocht), Champignons Frisch, Möhren, Rote Paprika, Zucchini, Aubergine. Dinner: Yokebe Classic. Snacks/Other: Schneekoppe Leinsamen Geschrotet, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Wassermelone, Erdbeeren, REWE Knusper Müsli Weniger Süß , Lactowell Laktosefreie Milch 1,5%. more...
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Losing 0.4 kg a Week
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mondschein 48's Weight History
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