Weigh In record (no journal entry) for 16 June 2023
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 42.86g | Prot: 135.72g | Carbs: 191.04g.
Breakfast: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Danone Fjord, Carrefour Poire avec Morceaux, Jacquet Pain de Seigle Complet . Lunch: Auchan Banane, Bonne Maman Petit Cake aux Fruits, Myprotein Maltodextrine. Dinner: L Etat du Volailler Dinde. Snacks/Other: Danone Hipro Citron, Ondine Milk Egg, Régilait Lait Concentré Sucré , Sojasun Yaourt Nature, Danone Cottage Cheese, Lesieur Huile Isio 4. more...
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1838 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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