Weigh In record (no journal entry) for 16 June 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 67.21g | Prot: 177.61g | Carbs: 184.56g.
Breakfast: Nespresso Caffè , Tsunami Nutrition Peanut Butter Bueno, Tsunami Nutrition Instant Oatmeal Cookies e Peanut Butter, Latte Parzialmente Scremato. Lunch: Petto di Pollo, Verdure Crude, Olio Extra Vergine di Oliva, Pasta di Semola, Bonduelle Fagioli Cannellini. Dinner: Olio Extra Vergine di Oliva, Panini di Grano, Verdure Crude, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Melone, Esselunga Yogurt Intero Bianco, Tsunami Nutrition Glycopure , Tsunami Nutrition Isopure Dark Cookies. more...
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Gaining 2.8 kg a Week
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