Weigh In record (no journal entry) for 16 June 2023
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77.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 82.99g | Prot: 119.36g | Carbs: 154.63g.
Breakfast: Erdbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Weizenbrötchen, Hofburger Allgäuer Limburger. Dinner: Tomaten, Cucina Nobile Mozzarella Classic, BBQ Hähnchen Ministeaks Barbecue, Landfein Kräuterbaguette. Snacks/Other: Beck's Bier (500ml). more...
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2488 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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titanic1965's Weight History
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