Weigh In record (no journal entry) for 16 June 2023
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70.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 56.91g | Prot: 203.19g | Carbs: 205.61g.
Breakfast: Self Omninutrition Micro Whey Active Lactose Free, Belbake Cacao Amaro in Polvere, Crownfield Special Flakes Bran Flakes, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Milbona Yougurt Intero Bianco, Caffè Espresso. Lunch: Petto di Pollo, Carne, Baresa Olive Verdi Denocciolate, McEnnedy BBQ Salad Dressing, Freshona Cetriolini all'aceto di Vino, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Daily Bread Pane di Segale Rustico. Dinner: Muller Yogurt Magro Lampone e Melograno , Lidl Bresaola Punta d'anca, Nixe Vongole al Naturale, Baresa Carciofini a Spicchi, Nonna Mia High Protein Fusilli Ceci, Pomodori Ciliegini, Zucchine. Snacks/Other: Fragole, Self Omninutrition Instant Oat Natural, Uovo, Albume d'uovo, Noci, Self Omninutrition Micro Whey Active Lactose Free, Certossa Gallette di Farro Bio. more...
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steady weight
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zurca268's Weight History
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