Weigh In record (no journal entry) for 16 June 2023
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71.6 kg
Lost so far: 10.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 43.98g | Prot: 75.72g | Carbs: 120.42g.
Breakfast: Lidl Weltmeisterbrötchen, Cappuccino, Du darfst Marmelade, Exquisa Balance 4%. Lunch: More Nutrition Light Gourmet Sauce Burger Sauce, Mortadella, Aldi Mini Roma Rispentomaten. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Purland Geschnetzeltes Vom Schwein. Snacks/Other: Moser Roth Chili, Dattel, Erdbeeren, Knusperone Knuspy Müsli-Riegel Weiße Schoko, GutBio Mandeldrink Ungesüßt & Geröstet, Hartgekochtes Ei. more...
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Gaining 0.2 kg a Week
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abarth mieze's Weight History
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