Weigh In record (no journal entry) for 16 June 2023
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76.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 83.41g | Prot: 145.38g | Carbs: 202.35g.
Breakfast: AH Volkoren Tarwebrood met Pitten en Zaden met Gebraden Kipfilet, Starbucks Hazelnut Macchiato . Second Breakfast: Milbona High Protein Drink Vanilla. Lunch: Cardini's Caesar Dressing, Jumbo Wortel Julienne, AH Rucola, Jumbo Kipfiletblokjes, Gekookt Ei, AH Basic Mais Korrels, Bonduelle Edamame Bonen. Afternoon Tea: Fruittaart, Limonade. Dinner: Gekookt Ei, Delifin Filet de York, Jumbo Waldkorn Volkoren. more...
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Losing 0.7 kg a Week
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Helena0567's Weight History
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