Weigh In record (no journal entry) for 16 June 2023
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64 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 65.36g | Prot: 95.39g | Carbs: 151.88g.
Breakfast: Dolce Gusto Café con Leche, Kellogg's Chocokrispies, Prima Mostaza Cero , DIA Yogur Griego Natural Ligero, Huevo, Dulcesol Sandwich Sottile Cereales y Semillas. Lunch: DIA Tortitas de Arroz Integral, Trapa Chocolate con Leche 0%, Hacendado Tomate Seco, Orlando Tomate Frito, Huevo, Hacendado Salsa de Trufa, Aceite de Oliva, Ajo, Cebollas, DIA Mini Taquitos Jamón , Champiñones, Champiñones Portobello, Bonduelle Guisantes Cocinados Extra Finos. Dinner: García Baquero Queso Semicurado, Manzana Golden, DIA Havarti Light, Cecina, Dulcesol Sandwich Sottile Cereales y Semillas. more...
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Losing 0.3 kg a Week
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