Weigh In record (no journal entry) for 16 June 2023
|
75.4 kg
Lost so far: 7.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 19.99g | Prot: 65.56g | Carbs: 101.06g.
Breakfast: Вареное Яйцо, Кофе. Lunch: Кета, Сметана, Дижонская Горчица, Картофель (без Кожуры, с Солью, Вареный). Dinner: Помидоры, Огурец (с Кожурой). Snacks/Other: EON Kiwi Blast. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alina. K.'s Weight History
|