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Ik ben zo blij; weer gezond bmi 💛
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73.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 61.15g | Prot: 64.79g | Carbs: 222.71g.
Breakfast: Body & Fit Whey Perfection, Campina Halfvolle Melk, Banaan, Pruimen, AH Doosjevol Kersen, Aardbeien. Lunch: Omelet, Volkoren Brood, Gebakken Ei, Italiaanse Bol. Dinner: McDonald's Chicken Big Mac. Snacks/Other: Banaan, Jumbo Kaasstengels, Softijs, Leffe Blond, AH Snack Tomaatjes , Paprika. more...
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2237 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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