Weigh In record (no journal entry) for 16 June 2023
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68.3 kg
Lost so far: 21.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 73.24g | Prot: 96.00g | Carbs: 135.86g.
Breakfast: Bovril Beefy, Fair Cape Full Cream Peaches and Cream Yoghurt , Clover Butro, Weet-Bix Wholegrain Wheat Biscuits. Lunch: Potato (Flesh and Skin) , Green String Beans, Gem Squash, Sunflower Oil, Onions , Chicken Wing (Skin Eaten). Dinner: Cheddar Cheese, SPAR Smoked Ham, Bakers Provita Multigrain. Snacks/Other: Lindt Dark Chocolate Truffle Balls, Fair Cape 2% Low Fat Milk, Guavas . more...
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Losing 2.8 kg a Week
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Sorceress1976's Weight History
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