Weigh In record (no journal entry) for 16 June 2023
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109.9 kg
Lost so far: 6.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 70.17g | Prot: 62.91g | Carbs: 215.10g.
Lunch: Fora Yeşil Zeytin Ezmesi, Domatesler, Salatalık (Soyulmuş), Emin Dana Macar Salam, İHE Tam Buğday Ekmeği, Ünal Tam Yağlı Beyaz Peynir . Dinner: Şakşuka, Humus, Acılı Ezme, Haydari, Falafel, Tuborg Gold. Snacks/Other: Eti Susamlı Çubuk Kraker, Yeşil Elma. more...
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Losing 4.2 kg a Week
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Alican Büyükakpınar's Weight History
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