Weigh In record (no journal entry) for 10 June 2023
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87.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 45.89g | Prot: 163.19g | Carbs: 75.54g.
Breakfast: Bob's Red Mill Rolled Oat, Cooked Egg White, Boiled Egg. Lunch: Chicken Breast. Dinner: Chicken Breast, Cooked Egg White, Cooked Greens (Fat Added in Cooking). Snacks/Other: Longans , Lychee, Orang Tua Anggur Merah, Apple. more...
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Losing 3.5 kg a Week
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