Weigh In record (no journal entry) for 14 June 2023
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 35.43g | Prot: 143.74g | Carbs: 126.49g.
Breakfast: Bob's Red Mill Rolled Oat, Cooked Egg White, Boiled Egg. Lunch: Cooked Greens (from Fresh), White Rice, Cooked Fish. Dinner: Scitec Nutrition 100% Whey Isolate, Mini Calore Peri Peri Grilled Chicken. Snacks/Other: Cooked Egg White, Beef, Chicken Breast, Lychee, SuperIndo Getas Bangka Super. more...
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Losing 5.6 kg a Week
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