Weigh In record (no journal entry) for 16 June 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 31.69g | Prot: 71.56g | Carbs: 62.25g.
Breakfast: Caffè (Espresso), Oro Saiwa Fibrattiva (1). Lunch: Couscous, Uovo Sodo, Italiamo Montasio Dop, Pomodori. Dinner: Auchan Olio Extravergine di Oliva , Lenti Roastbeef all'inglese. more...
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Losing 0.4 kg a Week
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laclaudiafa's Weight History
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