Weigh In record (no journal entry) for 16 June 2023
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87.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 39.44g | Prot: 150.74g | Carbs: 101.03g.
Breakfast: Bob's Red Mill Rolled Oat, Cooked Egg White, Boiled Egg. Lunch: Firm Silken Tofu, Cooked Greens (Fat Added in Cooking), White Rice, Chicken Breast. Dinner: Grilled Fish, Cooked Greens (Fat Added in Cooking), Scitec Nutrition 100% Whey Isolate. Snacks/Other: Orang Tua Anggur Merah, Egg White, Lychee. more...
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Gaining 2.1 kg a Week
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