Weigh In record (no journal entry) for 16 June 2023
|
73.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
586 kcal
|
Fat: 43.71g | Prot: 13.01g | Carbs: 35.39g.
Lunch: TiP Salatschale mit Käse & Schinken. Dinner: Bofrost Zucchini-Gemüse-Pfanne, Brokkoli, Kaufland Bio Kokosmilch. Snacks/Other: Pfirsiche. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|