Weigh In record (no journal entry) for 16 June 2023
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62.7 kg
Lost so far: 19.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 41.18g | Prot: 27.78g | Carbs: 104.19g.
Breakfast: Ильинское Молоко Молоко 3,2%, Сгущенка, Кофе с Молоком, Панкейки. Lunch: Domino’s Pizza Пицца Пепперони. Snacks/Other: Акконд Птица Дивная . more...
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Gaining 0.4 kg a Week
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ale-manzhikova's Weight History
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