Weigh In record (no journal entry) for 16 June 2023
|
86.6 kg
Lost so far: 25.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2228 kcal
|
Fat: 110.07g | Prot: 125.30g | Carbs: 154.55g.
Breakfast: Eberswalder Wiener Würstchen, Meister Schweinekrustenbraten, Real Quality Baguette Zwiebel, Ja! Walnusskerne. Lunch: Du darfst Kasselerbraten. Dinner: Dornfelder, Zott Zottarella Basilikum Minis, Aldi Butterkäse, Hähnchenbrustfilet, REWE Brötchen. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Neffets 112's Weight History
|