Weigh In record (no journal entry) for 16 June 2023
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 106.43g | Prot: 103.43g | Carbs: 160.53g.
Breakfast: Olivenöl, Radieschen, Kaffee. Lunch: Gekochtes Ei. Dinner: Butter, Alnatura Leinsamen Geschrotet, DM Bio Roggenvollkornmehl, Bio Dinkelvollkornmehl, Wassermelone. more...
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Losing 0.7 kg a Week
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