Weigh In record (no journal entry) for 16 June 2023
|
35.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 13.50g | Prot: 65.32g | Carbs: 107.11g.
Breakfast: Сода, банановый пп кекс мини. Lunch: Помидоры, Мясновъ Лаваш Круглый Армянский, Подсолнечное Масло, Bonvida Прованские Травы, Мёд, Соевый Соус, Мясновъ Филе Грудки Индейки. Dinner: Мясновъ Творог Обезжиренный, Груша. Snacks/Other: Овсяное Печенье, Мясновъ Хлеб с Отрубями. more...
|
|
978 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|