miem111's Journal, 16 Jun 23

Endlich Freitag 🥳
Habt ein schönes Wochenende 🍀🍀
66.4 kg Lost so far: 12.5 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:
1289 kcal Fat: 43.23g | Prot: 60.95g | Carbs: 167.29g.   Breakfast: Brombeeren, Himbeeren. Lunch: Grünländer Leicht. Dinner: Tomatensoße, Cucina Parmesan , Combino Spaghetti (Gekocht) . Snacks/Other: Schokoladeneis. more...
2240 kcal Exercise: Driving - 1 hour and 15 minutes, Sewing - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 40 minutes, Hanging Laundry - 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
Losing 0.4 kg a Week

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Comments 
Danke gleichfalls  
16 Jun 23 by member: ines-h
Schönes Wochenende wünsche ich dir auch 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 
17 Jun 23 by member: Annie 91
ebenso ☀️☀️☀️ 
17 Jun 23 by member: nöhöhöhö
Danke schön 🤗 
17 Jun 23 by member: miem111

     
 

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