Weigh In record (no journal entry) for 16 June 2023
|
76.7 kg
Lost so far: 13.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 43.36g | Prot: 64.32g | Carbs: 133.29g.
Breakfast: Jagung, Jus Nanas, Jus Wortel, Jus Tomat, Jus Apel. Lunch: Daging Sapi, Putih Telur Matang, Nasi Putih. Dinner: Sosis Ayam, Martabak. Snacks/Other: Takoyaki, Choi Pan, Nescafe Classic. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|