Weigh In record (no journal entry) for 16 June 2023
|
66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 50.42g | Prot: 108.50g | Carbs: 143.00g.
Breakfast: Nanas, Jus Nanas, Apel, Alpukat, Dada Ayam, Minaku Scallop, Wortel, Sawi Dimasak (dari Segar), Greenco Jamur Enoki. Lunch: Empal Daging, Tahu Goreng, Nasi Putih, Sayur Campuran. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|