Weigh In record (no journal entry) for 14 June 2023
|
92.1 kg
Lost so far: 1.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 72.38g | Prot: 100.56g | Carbs: 107.12g.
Breakfast: Café, Scala Queijo Prato. Lunch: Seara Presunto Cozido, Queijo Mozzarella, Piracanjuba Creme de Leite Leve, Ovo. Dinner: Banana da Terra, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Bife de Carne de Vaca, Sadia Linguiça Fininha, Ovo Cozido. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guto Vasconcelos's Weight History
|