Weigh In record (no journal entry) for 16 June 2023
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79.1 kg
Lost so far: 18.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 33.94g | Prot: 47.85g | Carbs: 82.27g.
Breakfast: Tahu. Lunch: Tempe Goreng, Sayur Bening Bayam, Tahu, Tempe Goreng, Sayur Bening Bayam, Hoka Hoka Bento Nasi Putih. Dinner: Tempe Goreng, Urap, Ayam Masak Merah. Snacks/Other: Dua Kelinci Tic Tac Rasa Sapi Panggang. more...
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Losing 3.5 kg a Week
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