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Knut13
Journal
19 Feb 15
Knut13's Journal, 19 Feb 15
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Weigh In record (no journal entry) for 19 February 2015
76.7 kg
Lost so far:
17.0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2015:
1288 kcal
Fat: 41.23g | Prot: 40.57g | Carbs: 199.76g.
Breakfast:
Blueberries, Kozy Shack Original Rice Pudding.
Lunch:
Bolthouse Farms Baby-Cut Carrots, Skippy Natural Creamy Peanut Butter.
Dinner:
Red Potatoes, Bratwurst Sausage.
Snacks/Other:
Dots, Harris Teeter Blueberries, Fiber one cereal, Blueberry Muffin Mix Fat Free.
more...
2007 kcal
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Knut13's Weight History
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