Alican Büyükakpınar's Journal, 15 Jun 23

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Weigh In record (no journal entry) for 15 June 2023

110.5 kg Lost so far: 5.5 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

1528 kcal

Fat: 67.88g | Prot: 113.99g | Carbs: 114.11g. Breakfast: Run Nutrition Whey Protein (Çilekli). Lunch: Migros Kavrulmuş Tuzlu Yer Fıstığı, Salatalık (Soyulmuş), Domatesler, Koop Hellim Peyniri, Ekmecik Siyez Buğdaylı Tava Ekmeği . Dinner: Starbucks Caffè Misto (Grande), Çoban Salatası, Proteinocean Whey Protein Bisküvi. Snacks/Other: Sırma Limonlu Soda. more...

3017 kcal

Exercise: Walking (brisk) - 4/mph - 32 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Alican Büyükakpınar's Weight History

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Alican Büyükakpınar's Journal, 15 Jun 23

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Alican Büyükakpınar's Weight History