araujojamila4's Journal, 15 Jun 23

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Weigh In record (no journal entry) for 15 June 2023

76.5 kg Lost so far: 15 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

1241 kcal

Fat: 46.87g | Prot: 122.92g | Carbs: 70.09g. Breakfast: Ovo Cozido. Lunch: Hortifruti Repolho Branco Cru, Coxa de Frango (Pele Não Consumida), Camil Arroz Branco Cozido. Dinner: Ovo Cozido, Peixe. Snacks/Other: Café Brasileiro Café com Açúcar, Claybom Manteiga com Sal, Pão Francês sem Miolo, Claybom Manteiga com Sal, Pipoca. more...

2265 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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araujojamila4's Journal, 15 Jun 23

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araujojamila4's Weight History