Weigh In record (no journal entry) for 15 June 2023
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93.4 kg
Lost so far: 17.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 47.02g | Prot: 52.24g | Carbs: 236.54g.
Breakfast: Ja! Frischkäse mit Kräutern, Wasa Roggen Dünn, Kaffee. Lunch: Lätta Margarine, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Delikatess Schinkenwurst, Komet Frucht-Kaltschale Pfirsich-Maracuja. Dinner: Wagner Steinofen Pizza Speciale. Snacks/Other: Krombacher Pils (Flasche), Hasseröder Premium Pils, Pink Lady Äpfel, Kaffee. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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