Weigh In record (no journal entry) for 19 February 2015
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75.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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2161 kcal
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Fat: 26.52g | Prot: 66.81g | Carbs: 294.13g.
Breakfast: Nutry Barra de Cereal Light Aveia, Banana e Mel, Nabisco Clube Social Integral, Nabisco Clube Social Integral. Lunch: LeBon Peito de Frango Empanado, Suco de Laranja Natural, Royal Gelatina Cereja, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Plus Vita Pão Integral 7 Grãos, Club Social Integral, Nutry Barra de Cereal Light Aveia, Banana e Mel. Snacks/Other: Cerveja. more...
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2457 kcal
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Exercise:
Desk Work - 9 hours, Hiking - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Brandão51's Weight History
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