Weigh In record (no journal entry) for 15 June 2023
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82.6 kg
Lost so far: 29.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 51.31g | Prot: 73.12g | Carbs: 288.11g.
Breakfast: Tea with Milk and Sugar, Quaker Oat Granola Raisin, Sainsbury's Basics Frozen Berry Mix, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Sainsbury's Chicken Salad Sandwich. Dinner: Jarlsberg Cheese, Tesco Garlic Baguette, Coca-Cola Diet Coca-Cola, Tesco Pasta, Loyd Grossman Tomato & Chilli Sauce, Onions. Snacks/Other: Cornetto Strawberry, Tea with Milk and Sugar. more...
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Losing 0.9 kg a Week
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