Weigh In record (no journal entry) for 15 June 2023
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75 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 81.65g | Prot: 111.50g | Carbs: 168.88g.
Breakfast: Tempe, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Tempe Goreng, Telur, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Kent Protein Kent Store. more...
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Gaining 0.9 kg a Week
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