Weigh In record (no journal entry) for 15 June 2023
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56 kg
Lost so far: 40 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 44.23g | Prot: 94.75g | Carbs: 94.10g.
Breakfast: Sococo Leite de Coco Tradicional, Gallo Azeite de Oliva Extra Virgem, Ovo, Vapza Peito de Frango Desfiado Cozido. Lunch: Carne Moída Refogada, Batata Inglesa, Chuchu, Abóbora Japonesa, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Abobrinha Italiana. Snacks/Other: Banana Nanica, Peccin Trento Dark. more...
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Gaining 0.1 kg a Week
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