Weigh In record (no journal entry) for 19 February 2015
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60.4 kg
Lost so far: 23.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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960 kcal
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Fat: 19.47g | Prot: 31.62g | Carbs: 161.27g.
Breakfast: Ролл с Лососем. Lunch: Овсяная Каша на Молоке, Худеем За Неделю Мюсли Батончик. Dinner: Худеем За Неделю Каша Овсяная Абрикос. more...
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Losing 4.6 kg a Week
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Irish Wise's Weight History
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