Weigh In record (no journal entry) for 15 June 2023
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78.5 kg
Lost so far: 1.0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 59.38g | Prot: 59.08g | Carbs: 259.50g.
Breakfast: Сахар, Манная Каша на Молоке, Савушкин Молоко 1,5%, Варенье, Кофе (из Молотых Зерен). Dinner: Чай с Молоком, Шарлотка с Яблоками, Куриные Наггетсы, Шоколад, Чай с Молоком, Куриные Наггетсы. more...
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1965 kcal
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Exercise:
Walking (slow) - 2/mph - 44 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours and 50 minutes. more...
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steady weight
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rede0908's Weight History
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