lestiaaaa's Journal, 15 Jun 23

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Weigh In record (no journal entry) for 15 June 2023

72.2 kg Lost so far: 4.7 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

760 kcal

Fat: 28.62g | Prot: 49.90g | Carbs: 87.23g. Breakfast: Buah Pir, Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Blue Band Mentega, Yakult Less Sugar, Kakap (Ikan) (Spesies Campuran), Putih Telur Matang. Dinner: Jagung Manis Kuning. more...

1880 kcal

Exercise: Sleeping - 12 hours, Aerobics - 20 minutes, Resting - 11 hours and 40 minutes. more...

Losing 4.2 kg a Week

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lestiaaaa's Journal, 15 Jun 23

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lestiaaaa's Weight History