Weigh In record (no journal entry) for 15 June 2023
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1506 kcal
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Fat: 51.86g | Prot: 35.87g | Carbs: 234.92g.
Breakfast: Muz, Şeftali, Yeşil Zeytin, Çay Şekerli, Su Böreği. Lunch: Türk Kahvesi, Mercimek Köftesi, Makarna veya Makarna Salatası, Un Kurabiyesi. Dinner: Tatlı Kiraz, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Uludağ Frutti Extra Mandalinalı, Çiğ Köfte. more...
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1555 kcal
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Exercise:
Hiking - 45 minutes, Reading - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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