Weigh In record (no journal entry) for 19 February 2015
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100.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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2378 kcal
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Fat: 144.81g | Prot: 199.95g | Carbs: 86.28g.
Breakfast: Kirkland Signature Macadamia Nuts with Sea Salt, Pinty's Oven Roasted Chicken Breast Strip - Sundried Tomato, Tim Hortons Double Double (Large). Lunch: Carrots, Boiled Egg, Lettuce, Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Pinty's Oven Roasted Chicken Breast Strip - Sundried Tomato, American Heritage Cheddar Shredded Cheese, Soupetc! Pele Le Poulet. Dinner: Butter, Boursin Garlic & Fine Herbs Gournay Cheese, Born 3 Eggs Eggs (Large). Snacks/Other: Kirkland Signature Macadamia Nuts with Sea Salt, Raspberries, Liberte Greek Yogourt - 2%, Kraft Smooth Peanut Butter. more...
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Losing 0.2 kg a Week
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Captain Awesome 604's Weight History
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